.wp-child-theme-virtfit-child .grecaptcha-badge {
    display: none !important
}

html {
    font-family: sans-serif;
    -webkit-text-size-adjust: 100%;
    -ms-text-size-adjust: 100%;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale
}

h1,
h2,
h3,
h4,
h5,
h6 {
    font-weight: 600;
    font-style: normal
}

html {
    box-sizing: border-box
}

*,
::after,
::before {
    box-sizing: inherit
}

[type=search] {
    -webkit-appearance: textfield;
    outline-offset: -2px
}

[type=search]::-webkit-search-decoration {
    -webkit-appearance: none
}

::-moz-focus-inner {
    border-style: none;
    padding: 0
}

:-moz-focusring {
    outline: 1px dotted ButtonText
}

button,
input[type=button],
input[type=reset],
input[type=submit] {
    cursor: pointer;
    -webkit-appearance: button
}

input[type=email],
input[type=number],
input[type=password],
input[type=search],
input[type=tel],
input[type=text],
input[type=url],
select,
textarea {
    max-width: 100%
}

textarea {
    width: 100%
}

a,
button,
input {
    transition: color .1s ease-in-out, background-color .1s ease-in-out
}

a {
    text-decoration: none
}

.button,
.wp-block-button .wp-block-button__link {
    padding: 10px 20px;
    display: inline-block
}

.wp-block-button .wp-block-button__link {
    font-size: inherit;
    line-height: inherit
}

.using-mouse :focus {
    outline: 0
}

.using-mouse ::-moz-focus-inner {
    border: 0
}

#primary[tabindex="-1"]:focus {
    outline: 0
}

.main-navigation {
    z-index: 100;
    padding: 0;
    clear: both;
    display: block
}

.main-navigation a {
    display: block;
    text-decoration: none
}

.main-navigation ul {
    list-style: none;
    margin: 0;
    padding-left: 0
}

.main-navigation .main-nav ul li a {
    padding-left: 20px;
    padding-right: 20px
}

.inside-navigation {
    position: relative
}

.main-navigation .inside-navigation {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    justify-content: space-between
}

.main-navigation .main-nav>ul {
    display: flex;
    flex-wrap: wrap;
    align-items: center
}

.main-navigation li {
    position: relative
}

.main-navigation .menu-bar-items {
    display: flex;
    align-items: center
}

.main-navigation .menu-bar-items a {
    color: inherit
}

.main-navigation .menu-bar-item {
    position: relative
}

.main-navigation .menu-bar-item.search-item {
    z-index: 20
}

.main-navigation .menu-bar-item>a {
    padding-left: 20px;
    padding-right: 20px;
    line-height: 60px
}

.sidebar .main-navigation .main-nav {
    flex-basis: 100%
}

.sidebar .main-navigation .main-nav>ul {
    flex-direction: column
}

.sidebar .main-navigation .menu-bar-items {
    margin: 0 auto
}

.sidebar .main-navigation .menu-bar-items .search-item {
    order: 10
}

.nav-align-center .inside-navigation {
    justify-content: center
}

.nav-align-center .main-nav>ul {
    justify-content: center
}

.nav-align-right .inside-navigation {
    justify-content: flex-end
}

.main-navigation ul ul {
    display: block;
    box-shadow: 1px 1px 0 rgba(0, 0, 0, .1);
    float: left;
    position: absolute;
    left: -99999px;
    opacity: 0;
    z-index: 99999;
    width: 200px;
    text-align: left;
    top: auto;
    transition: opacity 80ms linear;
    transition-delay: 0s;
    pointer-events: none;
    height: 0;
    overflow: hidden
}

.main-navigation ul ul a {
    display: block
}

.main-navigation ul ul li {
    width: 100%
}

.main-navigation .main-nav ul ul li a {
    padding: 10px 20px
}

.main-navigation .main-nav ul li.menu-item-has-children>a {
    padding-right: 0;
    position: relative
}

.main-navigation.sub-menu-left ul ul {
    box-shadow: -1px 1px 0 rgba(0, 0, 0, .1)
}

.main-navigation.sub-menu-left .sub-menu {
    right: 0
}

.main-navigation:not(.toggled) ul li.sfHover>ul,
.main-navigation:not(.toggled) ul li:hover>ul {
    left: auto;
    opacity: 1;
    transition-delay: 150ms;
    pointer-events: auto;
    height: auto;
    overflow: visible
}

.main-navigation:not(.toggled) ul ul li.sfHover>ul,
.main-navigation:not(.toggled) ul ul li:hover>ul {
    left: 100%;
    top: 0
}

.main-navigation.sub-menu-left:not(.toggled) ul ul li.sfHover>ul,
.main-navigation.sub-menu-left:not(.toggled) ul ul li:hover>ul {
    right: 100%;
    left: auto
}

.nav-float-right .main-navigation ul ul ul {
    top: 0
}

.menu-item-has-children .dropdown-menu-toggle {
    display: inline-block;
    height: 100%;
    clear: both;
    padding-right: 20px;
    padding-left: 10px
}

.menu-item-has-children ul .dropdown-menu-toggle {
    padding-top: 10px;
    padding-bottom: 10px;
    margin-top: -10px
}

.sidebar .menu-item-has-children .dropdown-menu-toggle,
nav ul ul .menu-item-has-children .dropdown-menu-toggle {
    float: right
}

.widget-area .main-navigation li {
    float: none;
    display: block;
    width: 100%;
    padding: 0;
    margin: 0
}

.sidebar .main-navigation.sub-menu-right ul li.sfHover ul,
.sidebar .main-navigation.sub-menu-right ul li:hover ul {
    top: 0;
    left: 100%
}

.sidebar .main-navigation.sub-menu-left ul li.sfHover ul,
.sidebar .main-navigation.sub-menu-left ul li:hover ul {
    top: 0;
    right: 100%
}

.site-main .comment-navigation,
.site-main .post-navigation,
.site-main .posts-navigation {
    margin: 0 0 2em;
    overflow: hidden
}

.site-main .post-navigation {
    margin-bottom: 0
}

.paging-navigation .nav-next,
.paging-navigation .nav-previous {
    display: none
}

.paging-navigation .nav-links>* {
    padding: 0 5px
}

.paging-navigation .nav-links .current {
    font-weight: 700
}

.nav-links>:first-child {
    padding-left: 0
}

.site-header {
    position: relative
}

.inside-header {
    padding: 20px 40px
}

.site-logo {
    display: inline-block;
    max-width: 100%
}

.site-header .header-image {
    vertical-align: middle
}

.inside-header {
    display: flex;
    align-items: center
}

.header-widget {
    margin-left: auto
}

.header-widget p:last-child {
    margin-bottom: 0
}

.nav-float-right .header-widget {
    margin-left: 20px
}

.nav-float-right #site-navigation {
    margin-left: auto
}

.nav-float-left #site-navigation {
    margin-right: auto;
    order: -10
}

.nav-float-left .header-widget {
    margin-left: 0;
    margin-right: 20px;
    order: -15
}

.header-aligned-center:not([class*=nav-float-]) .inside-header {
    justify-content: center;
    flex-direction: column;
    text-align: center
}

.header-aligned-center:not([class*=nav-float-]) .header-widget {
    margin-left: auto;
    margin-right: auto
}

.header-aligned-center:not([class*=nav-float-]) .inside-header>:not(:first-child) {
    margin-top: 1em
}

.header-aligned-right:not([class*=nav-float-]) .inside-header {
    justify-content: flex-end
}

.header-aligned-right:not([class*=nav-float-]) .header-widget {
    margin-right: auto;
    margin-left: 0;
    order: -10
}

.site-branding-container {
    display: inline-flex;
    align-items: center;
    text-align: left;
    flex-shrink: 0
}

.site-branding-container .site-logo {
    margin-right: 1em
}

.sticky {
    display: block
}

.page-links {
    clear: both;
    margin: 0 0 1.5em
}

.entry-header,
.site-content {
    word-wrap: break-word
}

.entry-title {
    margin-bottom: 0
}

.page-header .author-info>:last-child,
.page-header>:last-child {
    margin-bottom: 0
}

.inside-page-header {
    padding: 40px
}

.inside-site-info {
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 20px 40px
}

.site-info {
    text-align: center;
    font-size: 15px
}

.gp-icon {
    display: inline-flex;
    align-self: center
}

.gp-icon svg {
    height: 1em;
    width: 1em;
    top: .125em;
    position: relative;
    fill: currentColor
}

.close-search .icon-search svg:first-child,
.icon-menu-bars svg:nth-child(2),
.icon-search svg:nth-child(2),
.toggled .icon-menu-bars svg:first-child {
    display: none
}

.close-search .icon-search svg:nth-child(2),
.toggled .icon-menu-bars svg:nth-child(2) {
    display: block
}

.entry-meta .gp-icon {
    margin-right: .6em;
    opacity: .7
}

nav.toggled .icon-arrow-left svg {
    transform: rotate(-90deg)
}

nav.toggled .icon-arrow-right svg {
    transform: rotate(90deg)
}

nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon svg {
    transform: rotate(180deg)
}

nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon.icon-arrow-left svg {
    transform: rotate(-270deg)
}

nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon.icon-arrow-right svg {
    transform: rotate(270deg)
}

.menu-toggle,
.mobile-bar-items,
.sidebar-nav-mobile {
    display: none
}

.menu-toggle {
    padding: 0 20px;
    line-height: 60px;
    margin: 0;
    font-weight: 400;
    text-transform: none;
    font-size: 15px;
    cursor: pointer
}

.menu-toggle .mobile-menu {
    padding-left: 3px
}

.menu-toggle .gp-icon+.mobile-menu {
    padding-left: 9px
}

.menu-toggle .mobile-menu:empty {
    display: none
}

button.menu-toggle {
    background-color: transparent;
    flex-grow: 1;
    border: 0;
    text-align: center
}

button.menu-toggle:active,
button.menu-toggle:focus,
button.menu-toggle:hover {
    background-color: transparent
}

.has-menu-bar-items button.menu-toggle {
    flex-grow: 0
}

nav.toggled ul ul.sub-menu {
    width: 100%
}

.toggled .menu-item-has-children .dropdown-menu-toggle {
    padding-left: 20px
}

.main-navigation.toggled .main-nav {
    flex-basis: 100%;
    order: 3
}

.main-navigation.toggled .main-nav>ul {
    display: block
}

.main-navigation.toggled .main-nav li {
    width: 100%;
    text-align: left
}

.main-navigation.toggled .main-nav ul ul {
    transition: 0s;
    visibility: hidden;
    box-shadow: none;
    border-bottom: 1px solid rgba(0, 0, 0, .05)
}

.main-navigation.toggled .main-nav ul ul li:last-child>ul {
    border-bottom: 0
}

.main-navigation.toggled .main-nav ul ul.toggled-on {
    position: relative;
    top: 0;
    left: auto !important;
    right: auto !important;
    width: 100%;
    pointer-events: auto;
    height: auto;
    opacity: 1;
    display: block;
    visibility: visible;
    float: none
}

.main-navigation.toggled .menu-item-has-children .dropdown-menu-toggle {
    float: right
}

.mobile-menu-control-wrapper {
    display: none;
    margin-left: auto;
    align-items: center
}

.has-inline-mobile-toggle #site-navigation.toggled {
    margin-top: 1.5em
}

.has-inline-mobile-toggle #site-navigation.has-active-search {
    margin-top: 1.5em
}

.has-inline-mobile-toggle #site-navigation.has-active-search .nav-search-active {
    position: relative
}

.has-inline-mobile-toggle #site-navigation.has-active-search .navigation-search input {
    outline: auto
}

.nav-float-left .mobile-menu-control-wrapper {
    order: -10;
    margin-left: 0;
    margin-right: auto;
    flex-direction: row-reverse
}

.container {
    max-width: 1640px !important;
    padding-inline: 40px;
    margin-inline: auto
}

.container.grid-container {
    width: 100%;
    max-width: 100% !important;
    margin: 0 auto;
    padding: 0
}

.grid-container {
    width: 100%;
    max-width: 100% !important;
    margin: 0 auto;
    padding: 0
}

@media (max-width:768px) {
    .hide-on-mobile {
        display: none !important
    }

    a,
    body,
    button,
    input,
    select,
    textarea {
        transition: all 0s ease-in-out
    }

    .inside-header {
        flex-direction: column;
        text-align: center
    }

    .site-header .header-widget {
        margin-top: 1.5em;
        margin-left: auto;
        margin-right: auto;
        text-align: center
    }

    #main {
        margin-left: 0;
        margin-right: 0
    }

    body:not(.no-sidebar) #main {
        margin-bottom: 0
    }

    .entry-meta {
        font-size: inherit
    }

    .entry-meta a {
        line-height: 1.8em
    }

    .container {
        padding-inline: 16px
    }
}

@media (min-width:769px) and (max-width:1024px) {
    .hide-on-tablet {
        display: none !important
    }
}

@media (min-width:1025px) {
    .hide-on-desktop {
        display: none !important
    }
}

@media screen and (min-width:1680px) {
    .container {
        max-width: 1640px !important;
        padding-inline: 40px
    }
}

@media screen and (min-width:1700px) {
    .container {
        padding-inline: 0px
    }
}

.newsletter-popup {
    position: fixed;
    inset: 0;
    display: none;
    justify-content: center;
    align-items: center;
    z-index: 999999;
    background-color: rgba(0, 0, 0, .6);
    backdrop-filter: blur(4px);
    transition: opacity .3s ease
}

.popup-box {
    background: #000;
    max-width: 700px;
    height: 55vh;
    max-height: 550px;
    width: 90%;
    padding: 60px 30px;
    position: relative;
    border-radius: 12px;
    box-shadow: 0 10px 40px rgba(0, 0, 0, .2);
    text-align: center;
    animation: popupFadeIn .4s cubic-bezier(.16, 1, .3, 1)
}

@keyframes popupFadeIn {
    from {
        opacity: 0;
        transform: translateY(20px) scale(.95)
    }

    to {
        opacity: 1;
        transform: translateY(0) scale(1)
    }
}

#popup-close {
    position: absolute;
    right: 20px;
    top: 20px;
    width: 32px;
    height: 32px;
    background: 0 0;
    border: none;
    cursor: pointer;
    display: flex;
    justify-content: center;
    align-items: center;
    transition: transform .3s ease;
    padding: 0
}

#popup-close svg {
    width: 100%;
    height: 100%;
    transition: opacity .3s ease
}

#popup-close:hover {
    transform: rotate(90deg) scale(1.1)
}

#popup-close:hover svg {
    opacity: .8
}

.newsletter-popup .popup-icon-wrap {
    margin-bottom: 20px;
    display: flex;
    justify-content: center
}

.newsletter-popup .popup-icon-wrap img {
    max-width: 140px;
    height: auto;
    mix-blend-mode: lighten
}

.newsletter-popup .popup-title {
    font-size: 24px;
    font-weight: 400;
    color: #fff;
    margin-bottom: 25px;
    line-height: 1.3
}

.newsletter-popup .popup-title p {
    margin: 0
}

.newsletter-popup .popup-form-wrap {
    width: 100%
}

.newsletter-popup .newsletter-wrapper {
    position: relative;
    display: flex;
    align-items: stretch;
    overflow: visible !important;
    box-shadow: none;
    gap: 10px;
    flex-direction: column
}

.newsletter-popup .newsletter-wrapper .field-email-submit,
.newsletter-popup .newsletter-wrapper .field-goals {
    position: relative;
    padding: 6px;
    border-radius: clamp(10px, 2vw, 12px);
    background: rgb(34 34 34 / 10%);
    box-shadow: 0 4.464px 12.321px 0 rgba(158, 158, 158, .29) inset
}

.newsletter-popup .newsletter-wrapper .field-email-submit::before,
.newsletter-popup .newsletter-wrapper .field-goals::before {
    content: "";
    position: absolute;
    inset: 0;
    border-radius: inherit;
    padding: 1px;
    background: radial-gradient(circle at top left, rgb(255 255 255 / 10%) 8%, rgb(255 255 255 / 20%) 50%);
    -webkit-mask: linear-gradient(#fff 0 0) content-box, linear-gradient(#fff 0 0);
    -webkit-mask-composite: xor;
    mask-composite: exclude;
    pointer-events: none
}

.newsletter-popup .newsletter-wrapper .field-goals {
    flex: 1 1 38%
}

.newsletter-popup .newsletter-wrapper .field-email-submit {
    flex: 2 1 50%;
    display: flex;
    align-items: stretch;
    gap: 12px
}

.newsletter-popup .newsletter-wrapper .wpcf7-form-control-wrap {
    flex: 1;
    display: flex;
    align-items: stretch
}

.newsletter-popup .newsletter-wrapper select.training-goals {
    appearance: none;
    -webkit-appearance: none;
    -moz-appearance: none;
    width: 100%;
    background: 0 0 !important;
    border: none !important;
    color: #fff !important;
    padding: .5rem 2rem .5rem .75rem;
    height: 100%;
    font-size: clamp(14px, 1.5vw, 18px);
    font-weight: 500;
    outline: 0 !important;
    box-shadow: none !important;
    cursor: pointer;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8' fill='none'%3E%3Cpath d='M1 1.5L6 6.5L11 1.5' stroke='%2396989E' stroke-width='1.6' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") !important;
    background-repeat: no-repeat !important;
    background-position: right 10px center !important
}

.newsletter-popup .newsletter-wrapper select.training-goals option[value=""],
.newsletter-popup .newsletter-wrapper select.training-goals:invalid {
    color: #96989e
}

.newsletter-popup .newsletter-wrapper select.training-goals option {
    background: #111318;
    color: #fff
}

.newsletter-popup .newsletter-wrapper input[type=email] {
    width: 100%;
    background: 0 0;
    border: none;
    color: #fff;
    padding: 0 16px;
    font-size: clamp(14px, 1.5vw, 18px);
    height: 100%;
    min-height: 44px;
    outline: 0;
    box-shadow: none
}

.newsletter-popup .newsletter-wrapper input[type=email]::placeholder {
    color: #eaeaea;
    font-size: clamp(14px, 1.5vw, 18px);
    font-weight: 500;
    line-height: 136.905%
}

.newsletter-popup .newsletter-wrapper input[type=email]:-webkit-autofill,
.newsletter-popup .newsletter-wrapper input[type=email]:-webkit-autofill:active,
.newsletter-popup .newsletter-wrapper input[type=email]:-webkit-autofill:focus,
.newsletter-popup .newsletter-wrapper input[type=email]:-webkit-autofill:hover {
    -webkit-box-shadow: 0 0 0 50px #11131800 inset !important;
    -webkit-text-fill-color: #ffffff !important;
    transition: background-color 5000s ease-in-out 0s
}

.newsletter-popup .newsletter-wrapper input[type=submit] {
    background-color: #fff;
    color: #000;
    border: none;
    border-radius: 8px;
    padding: 0 32px;
    height: 100%;
    min-height: 44px;
    max-height: 48px;
    font-weight: 600;
    font-size: clamp(14px, 1.5vw, 16px);
    cursor: pointer;
    transition: all .3s ease;
    white-space: nowrap;
    margin: 0;
    flex-shrink: 0
}

.newsletter-popup .newsletter-wrapper input[type=submit]:hover {
    background-color: #e5e5e5
}

.newsletter-popup .wpcf7-spinner {
    display: none !important
}

.newsletter-popup .wpcf7-form-control-wrap {
    position: relative
}

.newsletter-popup .wpcf7-not-valid-tip {
    position: absolute;
    bottom: -44px;
    left: 15px;
    background-color: #f26622;
    color: #fff;
    font-size: 13px;
    font-weight: 500;
    padding: 6px 12px;
    border-radius: 6px;
    box-shadow: 0 4px 12px rgba(0, 0, 0, .3);
    z-index: 10;
    white-space: nowrap
}

.newsletter-popup .wpcf7-not-valid-tip::before {
    content: '';
    position: absolute;
    top: -6px;
    left: 15px;
    border-width: 0 6px 6px 6px;
    border-style: solid;
    border-color: transparent transparent #f26622 transparent
}

.newsletter-popup .wpcf7-response-output {
    margin-top: 25px !important;
    margin-bottom: 0 !important;
    padding: .875rem 1.25rem !important;
    border-radius: 12px !important;
    font-size: 14px;
    font-weight: 500;
    text-align: center;
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
    line-height: 1.4
}

@keyframes popupCf7SlideFadeIn {
    0% {
        opacity: 0;
        transform: translateY(-10px)
    }

    100% {
        opacity: 1;
        transform: translateY(0)
    }
}

.newsletter-popup .wpcf7 form.aborted .wpcf7-response-output,
.newsletter-popup .wpcf7 form.failed .wpcf7-response-output,
.newsletter-popup .wpcf7 form.invalid .wpcf7-response-output,
.newsletter-popup .wpcf7 form.payment-required .wpcf7-response-output,
.newsletter-popup .wpcf7 form.spam .wpcf7-response-output,
.newsletter-popup .wpcf7 form.unaccepted .wpcf7-response-output {
    background: rgba(255, 96, 37, .08) !important;
    border: 1px solid rgba(255, 96, 37, .4) !important;
    color: #ff8555 !important;
    box-shadow: 0 4px 15px rgba(255, 96, 37, .1), inset 0 0 10px rgba(255, 96, 37, .05) !important;
    animation: popupCf7SlideFadeIn .4s ease-out forwards
}

.wpcf7 form.invalid .wpcf7-response-output {
    display: none !important
}

.newsletter-popup .wpcf7 form.sent .wpcf7-response-output {
    background: rgba(16, 185, 129, .08) !important;
    border: 1px solid rgba(16, 185, 129, .4) !important;
    color: #34d399 !important;
    box-shadow: 0 4px 15px rgba(16, 185, 129, .1), inset 0 0 10px rgba(16, 185, 129, .05) !important;
    animation: popupCf7SlideFadeIn .4s ease-out forwards
}

.wpcf7 form .wpcf7-response-output {
    border: none
}

@media (max-width:600px) {
    .newsletter-popup .popup-box {
        padding: 30px 20px;
        min-height: 550px
    }

    .newsletter-popup .popup-title {
        font-size: 20px
    }

    .newsletter-wrapper {
        flex-direction: column;
        align-items: stretch
    }

    .newsletter-wrapper .field-email-submit,
    .newsletter-wrapper .field-goals {
        flex: 1 1 100%;
        flex-direction: column
    }

    .newsletter-wrapper~.wpcf7-response-output {
        margin-top: 5rem !important
    }

    .newsletter-wrapper .wpcf7-spinner {
        right: 50%;
        top: calc(100% + 40px)
    }

    .newsletter-popup .newsletter-wrapper input[type=submit] {
        max-height: 40px
    }

    .newsletter-popup .newsletter-wrapper input[type=email] {
        min-height: 37px
    }
}

.banner-media-inner {
    position: relative;
    width: 100%
}

.banner-media-video {
    display: block;
    width: 100%;
    height: auto
}

.video-audio-toggle {
    position: absolute;
    right: 20px;
    bottom: 20px;
    z-index: 10;
    width: 45px;
    height: 45px;
    border: none;
    border-radius: 50%;
    background: rgba(0, 0, 0, .6);
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center
}

.video-audio-toggle svg {
    width: 22px;
    height: 22px;
    fill: #fff
}